Why am I tired all the time?
12.06.2025 02:32
- Red meat
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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- Raw dairy
3. Stop eating late at night
They don’t know why though.
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Cheers!
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
- Honey
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Your gut health is responsible for producing energy.
- Fruits
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.